15 hours ago
i'm possible,..
(picture taken from http://drbubbles.blogspot.com)
Nothing is impossible. The word itself says "I'm possible"!!
mega tower 'Warisan Merdeka',..
"No Mega Tower! This is a national unity movement!"
Can we do that?
Yes! We Can!
"The Malaysian government is planning on building one of the tallest buildings in the world - a 100-storey commercial tower that will cost an estimated USD 1.6bn. (RM 5bn.).
The country's prime minister says it will be "a symbol of a modern developed country", but the plan has angered thousands of Malaysians who see it as a huge waste of money.
They view it as being redundant in a country with serious economic troubles and that already has the world's largest twin buildings in the Petronas Twin Towers.
Al Jazeera's Azhar Sukri reports from Kuala Lumpur, Malaysia's capital."
personality's perseverance,..
(picture taken from http://www.solarnavigator.net)
"the true value of someone's personality lies on the way they preserved themselves positively during a course of unfavourable conditions,.."
face problems and difficulties positively!! don't avoid or run from it!! you are always responsible for things that happen on you, don't ever blame others!!
"you are where you are and what you are because of yourself,.. everything you do today - or ever will be in the future - is up to you,.. your life today is the sum of your total choices, decisions, and actions up to this point,.. you can create your own future by changing your behaviors,.. you can make new choices and decisions that are consistent with the person you want to be and the things you want to accomplish with your life,.."
"you are where you are and what you are because of yourself,.. everything you do today - or ever will be in the future - is up to you,.. your life today is the sum of your total choices, decisions, and actions up to this point,.. you can create your own future by changing your behaviors,.. you can make new choices and decisions that are consistent with the person you want to be and the things you want to accomplish with your life,.."
relationship and togetherness,..
if the relationship doesn't make u a better person, then u r with the wrong person!!
fever and cough,..
(Pusat Kesihatan UMT)
yesterday, i went to Pusat Kesihatan UMT, shortly known as PK,.. i had done clinical diagnosis and taken my medicine, hopefully my fever and 3-weeks-old cough will leave me soon,.. i have to be in tip-top health for this remaining month, since i still have so many things to do - thesis writing, assignments and exams,..
(Registration and waiting area of PK, UMT)
PK, UMT is one of the centers under the management and administration of Deputy Vice Chancellor, Student Wellfare and Alumni Division,.. the center is headed by a director namely Dr. Arnie binti A. Rahim,.. and, i had been treated by Dr. Sidek bin Harun yesterday, thanks doc!!
(Pharmacy of PK, UMT)
it's been my third time going to PK,.. and as always, it never fails to provide the best services and great warm treatment by the staffs,.. being sick, everybody would certainly want fast and seamless procedure,.. yesterday was a pleasant experience for me,.. here, i would like to express my gratitude to PK, UMT,.. thanks PK!!
(link: http://www.umt.edu.my/v8/pusat_kesihatan.php)
(link: http://www.umt.edu.my/v8/pusat_kesihatan.php)
USR @ UMT,..
During my way to the campus yesterday, I had an opportunity to witness the official launching of USR@UMT programme,.. This programme was given the name University Social Responsibility @ University Malaysia Terengganu (USR@UMT) has been designed to meet the objectives of UMT to play an active role in social development, economy and education through the provision of services to the community, especially those nearby,.. Initiatives and efforts to implement the USR programme is aimed at improving the welfare of the community through contributions of the existing expertise in UMT,..
Apart from that, USR is also an approach to increase the socialization between the university with the community around it. Through the USR, university will be able to manifest its intention to establish and foster a harmonious relationship with the community,.. Thus, the success of the programme requires support and cooperation from various parties such as Member of Legislative Assembly (ADUN), Village Development Comittee (JKK) and the local community,..
(USR@UMT link: http://www.umt.edu.my/USR/v2/)
loss and gain,..
there were so many memories i got in fishing, both bitter and sweet,.. i have learnt so many values from it, sharing precious moments with friends,.. about a couple of weeks ago, i had been to merang for fishing,.. haahaha, guess what? i loss my fishing rod and spinning reel in one go,.. they fell under the bridge near jetty when we were fishing,.. i swam and dive to find it, but failed,.. it's okay, why do you want to burden your mind thinking of the loss things? it was already loss, no matter how heavy you regret, things would not come back,.. so, think of the future!! think how you can correct your mistake to prevent it from occurring again,.. think positive and learn how to cheer in despair and in 'unfavorable condition', haahaha!!
be positive and cheerful,..
Perhaps the most helpful decision you can make is to develop the habit of being a pleasant, positive person. Refuse to criticize, condemn, or complain. Do not engage in gossip or gripe sessions with your co-workers. Imagine that everything you say at work will be repeated and published on the company bulletin board. Guard your tongue. Instead, look for something good to say about everyone.
Always be cheerful and friendly. Be patient and easy going. Be polite and courteous. Be thoughtful and considerate. Be the kind of person everyone likes to have working for them, or likes to work for or with.
In our modern business world, it is always the people who are competent, capable, likable, and pleasant who are paid the most and promoted the fastest. Make it a habit to look for the good in every person and situation, to keep focused on helping other people, and to add value to your company. These habits will help you as much or more than anything else you could possibly do.
"Million Dollar Habits: Proven Power Practices to Double and Triple Your Income" by Brian Tracy (2006)
Entrepreneur Media Inc. (Canada)
close but far,..
Many a person has held close, throughout their entire lives, two friends that always remained strange to one another, because one of them attracted by virtue of similarity, the other by difference...
(Emil Ludwig)
seven step to a new habit,..
Step 1: Make a decision.
Decide clearly that you are going to begin acting in a specific way 100 percent of the time. For example, if you decide to rise early and exercise each morning, set your clock for a specific time; when the alarm goes off, immediately get up, put on your exercise clothes, and begin your exercise session.
Step 2: Never allow an exception.
Do not make exceptions to your new habit pattern during the formative stages. Don't make excuses or rationalizations. Don't let yourself off the hook. If you resolve to get up at 6:00 a.m. each morning, discipline yourself to get up at 6:00 a.m., every single morning until this become automatic.
Step 3: Tell others.
Inform people around you that you are going to begin practicing a particular behavior. It is amazing how much more disciplined and determined you will become when you know others are watching you to see if you have the willpower to follow through on your resolution.
Step 4: Visualize yourself.
In your mind's eye, see yourself performing or behaving in a particular way in a particular situation. The more often you visualize and imagine yourself acting as if you already had the new habit, the more rapidly this new behavior will be accepted by your subconscious mind and become automatic.
Step 5: Create an affirmation.
Repeat affirmation over and over to yourself. This repetition dramatically increases the speed at which you develop the new habit. For example, you can say something like, "I get up and get going immediately at 6:00 each morning!" Repeat these words the last thing before you fall asleep. In most cases, you will automatically wake up minutes before the alarm clock goes off, and soon you will need no alarm clock at all.
Step 6: Resolve to persist.
Keep practicing the new behavior until it is so automatic and easy that you actually feel uncomfortable when you do not do what you have decided to do.
Step 7: Reward yourself.
Most important, give yourself a treat of some kind for practicing the new behavior. Each time you reward yourself, you reaffirm and reinforce the behavior. Soon you begin to associate, at an unconscious level, the pleasure of the reward with the behavior. You set up your own force field of positive consequences that you unconsciously look forward to as the result of engaging in the behavior or habit that you have decided upon.
Decide clearly that you are going to begin acting in a specific way 100 percent of the time. For example, if you decide to rise early and exercise each morning, set your clock for a specific time; when the alarm goes off, immediately get up, put on your exercise clothes, and begin your exercise session.
Step 2: Never allow an exception.
Do not make exceptions to your new habit pattern during the formative stages. Don't make excuses or rationalizations. Don't let yourself off the hook. If you resolve to get up at 6:00 a.m. each morning, discipline yourself to get up at 6:00 a.m., every single morning until this become automatic.
Step 3: Tell others.
Inform people around you that you are going to begin practicing a particular behavior. It is amazing how much more disciplined and determined you will become when you know others are watching you to see if you have the willpower to follow through on your resolution.
Step 4: Visualize yourself.
In your mind's eye, see yourself performing or behaving in a particular way in a particular situation. The more often you visualize and imagine yourself acting as if you already had the new habit, the more rapidly this new behavior will be accepted by your subconscious mind and become automatic.
Step 5: Create an affirmation.
Repeat affirmation over and over to yourself. This repetition dramatically increases the speed at which you develop the new habit. For example, you can say something like, "I get up and get going immediately at 6:00 each morning!" Repeat these words the last thing before you fall asleep. In most cases, you will automatically wake up minutes before the alarm clock goes off, and soon you will need no alarm clock at all.
Step 6: Resolve to persist.
Keep practicing the new behavior until it is so automatic and easy that you actually feel uncomfortable when you do not do what you have decided to do.
Step 7: Reward yourself.
Most important, give yourself a treat of some kind for practicing the new behavior. Each time you reward yourself, you reaffirm and reinforce the behavior. Soon you begin to associate, at an unconscious level, the pleasure of the reward with the behavior. You set up your own force field of positive consequences that you unconsciously look forward to as the result of engaging in the behavior or habit that you have decided upon.
(picture taken from http://www.briantracy.com)
"Million Dollar Habits: Proven Power Practices to Double and Triple Your Income" by Brian Tracy (2006)
Entrepreneur Media Inc. (Canada)
habits,..
(picture taken from gloriaward.com)
The individual who wants to reach the top in business must appreciate the might of the force of habit - and must understand that practices are what create habits. He must be quick to break those habits that can break him - and hasten to adopt those practices that will become the habits that help him achieve the success he desires.
(John Paul Getty)
silence,..
(picture: The Color of Silence by Michael Wolsey)
silences make the real conversations between friends. not the saying but the never needing to say is what counts...
(Margaret Lee Runbec)
what you see is what you will be,..
The most powerful affirmation or message you can send from your conscious mind to your subconscious mind is visualization or mental image. Develop the habit of creating clear, positive, exciting pictures of yourself performing at your best and visions of your goals as if they were already achieved.
Each time you create a mental image in your conscious mind, you send a message that activates your subconscious mind, triggers the Law of Attraction, stimulates your creativity, and moves you toward the realization of that mental picture in your external world.
Positive, successful people make a habit of continually visualizing the outcomes that they desire, thereby programming their subconscious minds and shaping their self-image and their external performance.
Best of all is when you combine positive self-talk with positive mental imaging. You talk about the things you want, and you create exciting mental pictures of your goals and desires as if they already existed in your reality. Positive thoughts and words make you more optimistic, give you more energy, enable you to bounce back faster from disappointment, and keep you moving forward throughout the day.
(picture taken from http://www.briantracy.com)
"Million Dollar Habits: Proven Power Practices to Double and Triple Your Income" by Brian Tracy (2006)
Entrepreneur Media Inc. (Canada)
creative mottos,..
Money is like Pepsi "Ask For More". Study is like Nike "Just Do It". Future is like Adidas "Impossible Is Nothing". A friend like You is like McD "I'm Lovin It". A person like me? Is like Digi "Always Your Smarter Choice"
(Alice Tan)
patience,..
sejak dari kecil lagi, aku sering kali diberikan dugaan untuk menguji kesabaranku,.. dan, sering kali juga aku gagal untuk memahami hikmah di sebalik keadaan yang melanda,.. namun, kini aku telah mengerti yang masalah atau kesulitan yang melanda, menambah kekuatan dan kematangan kita,..
sesiapa pun tidak ingin masalah, tetapi kita harus menghadapinya dengan hati yang kental,.. dalam setiap masalah, terselit hikmah yang secara sasteranya memberi kebaikan jauh lebih banyak sehingga dapat melangkaui kerugian daripada masalah yang dihadapi,..
namun, seringkali aku menyerah di saat-saat akhir,.. sedikit sahaja hikmah akan tiba, sudah ternampak bayangannya akan datang sebentar sahaja lagi,.. namun, ketidaksabaran menyebabkan seseorang itu gagal dalam ujian dan dugaan yang diberikan,.. akibatnya, terlepaslah hikmah yang menunggu sebagai ganjaran melalui dugaan tersebut,..
suatu masa dulu, aku pernah menonton sebuah dokumentari berkenaan kehidupan haiwan di kawasan gurun sahara,.. dokumentari tersebut melaporkan kehidupan sekumpulan keluarga gajah yang bermigrasi melintasi kawasan gurun untuk bertahan sepanjang waktu kemarau,.. kelihatan beberapa gajah yang lemah hampir tidak berdaya bertahan dengan cuaca kering, hampir menyerah kalah akibat kehilangan air yang teruk selama beberapa hari,...
namun, beberapa ratus kilometer dari kawasan tersebut, awan hujan telah terbentuk dan hanya menunggu masa sahaja untuk membasahi muka bumi gurun sahara,.. ketika itu, aku berkata, "besabarlah gajah, hanya beberapa ketika hikmahmu akan tiba,.." begitulah beratnya ujian yang dihadapi haiwan, namun dalam setiap masalah terdapat hikmah yang jauh lebih besar kelebihannya daripada kekurangan yang diberikan daripada masalah itu,..
jika kita dapat, cuma besabar sedikit sahaja pasti kita akan memperolehi hikmah sebagai ganjaran,.. tetapi, jika kita menyerah kalah walaupun di saat-saat akhir, maka akan terlepaslah segalanya,.. dibebani masalah dan tiada hikmah yang diperolehi,..
"besabarlah,.. cuma sikit sahaja lagi hikmah akan tiba~"
psychological laws,..
The Law of Control
"You feel happy to the degree to which you feel you are in control of your own life. You feel unhappy to the degree to which you feel you are not in control of your own life"
The Law of Belief
"Whatever you believe, with conviction, becomes your reality"
The Law of Expectation
"Whatever you expect, with confidence, becomes your own self-fulfilling prophecy"
The Law of Attraction
"You are a living magnet, you invariably attract into your life the people, ideas, and circumstances that harmonize with your dominant thoughts"
The Law of Correspondence
"Your outer world is a reflection of your inner world"
(picture taken from http://www.briantracy.com)
"Million Dollar Habits: Proven Power Practices to Double and Triple Your Income" by Brian Tracy (2006)
Entrepreneur Media Inc. (Canada)
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